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TIPS & TRICKS

Top 10 Essential Oils for Muscle Pain

October 1, 2019

Many people suffer from muscle pain on a daily basis for a number of reasons ranging from arthritis, an extreme workout regimen or fibromyalgia. If you are one of the millions of people who suffer chronic muscle pain then you should know that there is a natural alternative you can turn to – hopefully completely erasing your need for prescription pain killers which can have harmful side effects and routinely causes dependency on the medication.

It has often been thought that these prescription drugs are more effective than any natural remedy – and your doctor will likely tell you this – but it simply is not true. You can find relief to muscle pain through an assortment of essential oils and you will be so happy that you did. Not only will you feel better physically, but chances are you will feel better mentally too once you’ve gotten rid of those chemically created medications!

The top 10 essential oils for muscle pain are:

#1: Rosemary

This essential oil is an antispasmodic and analgesic and these are the properties that make it so effective for muscle pain. This oil will work well by itself but for best results you may want to pair it with a couple other essential oils with similar effects. Among other uses for this oil are relieving headaches, physical and mental stimulation and improving circulation.

#2: Sandalwood

With anti-inflammatory and antispasmodic properties this essential oil is an excellent choice in reducing muscle pain. It has a cooling effect and will help with circulation as well as being a natural sedative of sorts, which can help with nerve pain as well. Some other uses include being a diuretic and disinfectant.

#3: Frankincense

This oil is generally used by people suffering from either osteoarthritis or rheumatoid arthritis – meaning it is good for both joint and muscle pain. If you suffer from either of these conditions it is highly recommended that you try out this great oil. Other uses include relieving stress and anxiety and even promoting good oral health.

#4: Sweet Marjoram

Marjoram is an all-around great essential oil for pain. It works well for arthritis, sprains, strains, spasms and even sore joints. It accomplishes this with sedative properties that dull the feeling of pain in your nerves. This oil is one of the best around for muscle pain and swelling among other uses such as soothing the digestive tract and helping to calm anxiety or hyperactivity.

#5: Juniper

Having properties such as antirhumatic, antispasmodic and astringent it is no wonder that Juniper essential oil made this list. It can be used to sooth cramps, muscle spasms, tooth aches and so much more. If you have been looking for a multi-use oil, then this is definitely one you should consider keeping around! Other uses for Juniper include being an antiseptic and diuretic among many other things.

#6: Wintergreen

This is not one of the more popular essential oils, but that does not mean it has less benefits than the others. Wintergreen is used to dull nerve pain, arthritis and even PMS (cramps and mood swings alike!). It is a wonderful oil that you will be happy to have around because of its many uses which do not end here – it is also good for relaxation and improving respiratory function.

#7: Peppermint

Peppermint essential oil has been used for relieving pain for years, whether it is muscle or joint pain or even a migraine headache. If you suffer from any of these conditions, then you will be quickly relieved by the cooling menthol found in Peppermint. This oil is also used for treating bad breath, cramps and nausea.

#8: Lavender

One of the most infamous essential oils around is Lavender and that is because it has many, many great uses. Most of all though, it is used either alone or in a mixture to relax muscles to reduce cramping, soreness and pain in general. If you are looking for an oil that can not only help to relief your pain, but has many other practical uses (relieving itchy bug bites and healing sunburn for example) then lavender is the way to go.

#9: Chamomile

With excellent anti-inflammatory properties it is no wonder that chamomile is such a well-known essential oil in the pain department. This oil can be used to lessen muscle pain by reducing swelling and spasms. It is also excellent for use in fighting headaches and PMS, making it an essential oil you will want to have around all the time.

#10: Eucalyptus

One of the great things about eucalyptus oil is that you don’t need a lot of it to reap all the benefits. A few drops is all you should need to relieve muscle pain almost anywhere in your body. It is a great oil to mix with other oils for both direct application and use in aromatherapy. This is one of the oils that can help relief pain effectively through aromatherapy as well as being applied directly. Other uses include relieving skin irritations and boosting your mood.

There are many more essential oils that you will love to mix together in order to get the greatest benefits for your muscle pain. Some other good oils include ginger, clary sage, thyme and yarrow. If you are planning to apply the oils directly, do not forget to use a good carrier oil to deliver the most of the essential oils.

If you plan to go for a mixture of direct application and aromatherapy then you will want to look into having a good quality diffuser for the best results. This Signstek diffuser is a great diffuser with a decorative look at a mid-range price.

Using a combination of delivery methods such as direct application and aromatherapy is a great way to get the most out of your essential oils.

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