What is cardamom essential oil used for? A lot actually. The oil is pretty awesome. It can fight inflammation, calm muscles and kill microbes. Here’s more.
Cardamom Essential Oil Properties
The botanical name of cardamom is Elettaria cardamomum. Be sure to look for this name when buying the oil.
Color and smell of cardamom essential oil
The oil has a clear to pale yellow color. And it smells sweet, woody and wonderful.
What’s in the oil?
The main compounds in cardamom essential oil are eucalyptol (1,8 cineole) and alpha-terpinyl acetate. Combined they make up about 60% to 70% of the oil.
Other chemicals in the oil include: linalool acetate, limonene, terpinene, sabinene and linalool. Alpha-pinene, terpinen-4-ol, myrcene and geraniol have also been reported.
Benefits of Cardamom Essential Oil
The benefits of cardamom essential oil are exceptional. The oil can:
- reduce inflammation
- kill cancer cells in vitro
- calm muscles
- kill microbes
- repel and kill bugs
Here is more on these benefits.
Cardamom oil may help against cancer
Cardamom seeds are potent anti-cancer foods. And cardamom essential oil may have similar benefits.
Studies like this one are interesting. It showed cardamom oil may prevent inflammation, stop tumor cells from becoming malignant, and stop cancer cells from growing and spreading.
That’s why cardamom and its essential oil are considered great additions to holistic cancer prevention regimes.
It fights inflammation
There are many studies like the one above that show cardamom oil is effective against inflammation. And eucalyptol is mainly responsible for this anti-inflammatory activity.
Cardamom can relax you
Cardamom oil – like cardamom seeds – are antispasmodic. That means it can suppress muscle spasms by relaxing tense, nervous muscles. Suppressing muscle spasms also helps with calming digestion and irritable bowel syndrome.
It kills bacteria
The results showed cardamom was among the top three most potent antibacterial oil. The other two were tea tree and juniper leaf. And eucalyptol was the effective antibacterial compound!
It kills fungi too
Cardamom essential oil is known to inhibit fungal growth. In fact, this 2017 study showed Candida albicans was particularly sensitive to the oil.
Cardamom oil kills bugs
Quite a few studies (this one included) have demonstrated cardamom’s insecticidal properties. The oil has been found to kill adult insects (like beetles and moths), reduce larval survival and stop eggs from hatching.
It also is an effective contact poison, meaning insects die on contact with cardamom oil. That makes it a really powerful insecticide.
Isn’t cardamom oil awesome?
Cardamom Essential Oil Uses
You can use the oil like any other essential oil. Add a few drops to your vaporizer to relax you and calm your muscles.
You can also use cardamom essential oil for skin. Add a few drops to your favorite carrier oil to make a wonderful, therapeutic blend. You can use this mix to relieve any inflammation or skin redness you may have. But remember, if it’s the first time you are using the oil, always test it first to see if you are allergic.
You should also check with your doctor before using cardamom oil. This is very important if you are pregnant or planning to use it on a young child.
Where to buy cardamom essential oil?