evidence based benefits of essential oils
What are essential oils? Let me answer with an example. When you scratch the skin of a lemon or orange, you will get a hit of a wonderful, fresh, citrus smell. You will also see little droplets on the skin where you scratched. Those droplets make up the essential oil or essence of the fruit.
Ever heard of buddha wood oil? It’s like a poor woman’s sandalwood oil. But without the same compounds. And without the same extensive research to back up its benefits. Still it does have some good benefits. So let's get into everything buddha wood oil.
Anise oil (or aniseed oil) has amazing health benefits like relaxing muscles, improving breathing and killing microbes, mites and even lice!
Angelica essential oil has so many proven benefits. It kills bacteria, fungi, and can reduce nicotine cravings. Plus the oil has a long history. It was used in Europe during the Middle Ages. And in Ayurveda to treat headaches, colds, wounds, rheumatoid arthritis and so much more!
What is amyris essential oil used for? Controlling and repelling insects and ticks! Learn more about amyris oil here and see why it's not like sandalwood.
Allspice essential oil smells so good; like cinnamon oil and clove oil had a baby! It's absolutely wonderful. And it has tremendous health benefits too!
If you are a newbie, having a full list of essential oils is a great place to start learning about oils. Just so you know, there are a lot … and I mean … a lot of oils. I compiled a list of 123. Check them out below. Full List of Essential Oils A Agarwood
Violet oil or violet absolute oil is a beautiful absolute you can use to treat insomnia. It's also great for coughs, colds, and even headaches. Plus it is a really good repellent. Violet Oil Properties Botanical name The botanical name of violet is Viola odorata. You can get the absolute from violet flowers or
If you are looking for a good carrier oils list, you have certainly come to the right place. I've got over 35 of them listed out below. Carrier Oils List Apricot kernel (Prunus armeniaca) Avocado (Persea americana) Argan (Argania spinosa) Baobab (Adansonia digitata) Black currant seed (Ribes nigrum) Borage (Borago officinalis) Calendula (Calendula officinalis)
Camphor oil is truly unique. It can ease stress, inhibit cancer cells (in vitro), and kill microbes. See what else it is good for. Camphor Oil Properties Botanical name The botanical name of camphor is Cinnamomum camphora. It is really close to the botanical name of cinnamon (Cinnamomum verum), so be sure to check the